Your place for transformation stories, holistic expert insights and practical healing tools to ignite your journey towards emotional and physical healing. 

That Healing Feeling  Blog

Your place for transformation stories, holistic expert insights and practical healing tools to ignite your journey towards emotional and physical healing. 

That Healing Feeling Blog

Sleep is one of the most powerful tools for healing, especially when it comes to supporting and regulating your nervous system. It’s not just about waking up refreshed—it’s about giving your body the time it needs to repair, reset, and restore balance. For many women dealing with chronic illness, anxiety, or stress, sleep can be […]

October 15, 2024

The Healing Power of Sleep: How It Regulates Your Nervous System (Plus, a 7-Step Nighttime Routine for Amazing Sleep)

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Your 3-Step Roadmap to an Incredibly Healed & Peaceful Life in 2024

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Delve into the realm of mindfulness, nervous system regulation, holistic wellness, self-care and more....

Faith Ashenden, Nervous System Coach and expert in Retraining the Subconscious Mind, shares her favorite topics and interviews incredible experts, to bring you the most up-to-date information in the healing space.

apple

spotify

youtube

apple

spotify

youtube

Delve into the realm of mindfulness, nervous system regulation, holistic wellness, self-care and more....

Faith Ashenden, Nervous System Coach and expert in Retraining the Subconscious Mind, shares her favorite topics and interviews incredible experts, to bring you the most up-to-date information in the healing space.

Listen on any of these podcast streaming platforms

apple

spotify

youtube